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Silver Lake Sand Dunes Area
Exercise

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Newton's law states that a body in motion tends to stay in motion, and how true it is! Keep moving, exercising, working out, and keeping fit for a healthy happy lifestyle. Our local area businesses will help keep you motivated to lose weight, keep weight off, be healthier, or just more in shape. From personal trainers to gyms and fitness centers, our area has a full service selection of health professionals to keep you in motion! Local businesses offer yoga, aerobics, Zumba, Crossfit, weight training, gymnastics, martial arts, and even hula hooping classes! Check out these local fitness centers, gyms and personal trainers there really is something for everyone to just keep moving!

America's Fitness Center- Hart
109 E Main St., Hart, MI 49420, 231-873-7170
America's Fitness Center- Ludington
5578 W. US-10, Ludington, Mi 49431, (231) 843-2628
Curves- Hart
2327 B.N. Comfort Drive, Hart, MI 49420, (231) 873-9100
Curves- Ludington
301 S. James, Ludington, MI 49431, (231) 843-6694
Flipstar Gymnastics
5909 W. US-10, Ludington, MI 49431, (231) 845-1385
Flipstar Gymnastics
Offering classes for children 1 1/2 years and older, with recreational and competitive team options. Learn to bounce, tumble, and cartwheel in a safe environment. Come see our brand new facility on US-10 next to Lakeshore Whole Health across from Family Dollar. Classes run all year...to learn more call 845-1385.
Freedom Martial Arts
5762 W US-10, Ludington, MI 49431, (231) 845-6900
Health and Racquet Club, The
1166 N Rath Ave, Ludington, MI 49431, (2310 845-5441
Ludington Fitness
821 S. Washington Ave. , Ludington, MI 49431, (231) 845-7194
Martial Arts America
104 W Ludington Ave, Ludington, MI 49431, (231) 843-9414
NorthStar Training
201 S. Rath, Suite A, Ludington, MI 49431, (231) 843-8200
www.ludingtoncrossfit.com
CrossFit is a strength and conditioning system built on constantly varied functional movements. High intensity exercises include pushing, pulling, squatting, running, and jumping. Our goal is to increase your power, strength, flexibility, stamina, and cardiovascular endurance. Total fitness boosts your immune system and leads to a healthier lifestyle.
Smiling Lotus Yoga, LLC
103 E. Ludington Ave., Ludington, MI 49431, (231) 852-0849
www.smilinglotusyoga.com
Anusara yoga classes for all levels. Drop-ins welcome. Private or group lessons available. Hula hoop classes--the latest craze! Learn how to hula hoop and learn tricks too. Hoop reservation call (231) 480-4727. Check out our other retail stores, 108 Threads and ...Be...Boutique in downtown Ludington.
West Shore Health Connection
1293 E Parkdale Ave , # 2200, Manistee, MI 49660, (231) 398-1520
West Shore Recreation Center
at West Shore Community College, 3000 N. Stiles Rd., Scottville, MI 49454, (231) 845-6522
The Recreation Center is a premier recreational facility available to the community for leisure/fitness activities. Indoor facilities include a wellness center with aerobic circuit weight training and cardiovascular equipment. Also, racquetball court, basketball, and 25 meter swimming pool with Red Cross certified lifeguards.